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Therapy Resources
Below is a list of support groups and books you may find helpful as additions to your therapy and treatment team. For individualized recommendations, speak with Dr. Katie or another licensed professional.
Eating disorders, disordered eating, food + body concerns
Support Groups
National Alliance for Eating Disorders' Pro-Recovery Support Groups
Pro-Recovery support groups are open to individuals, ages 18+, who are experiencing and/or are on the journey to recovery from an eating disorder.
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National Alliance for Eating Disorders' LGBTQ+ Pro-Recovery Support Group
Pro-Recovery support groups are open to individuals in the LGBTQ+ community, ages 18+, who are experiencing and/or are on the journey to recovery from an eating disorder.
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National Alliance for Eating Disorders' Friends & Family Support Group
Friends & Family support groups are 1.5 hours and are open to loved ones of individuals who are experiencing and/or on the journey from eating disorders.
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Books
Life Beyond Your Eating Disorder by Johanna Kandel
Eating in the Light of the Moon by Anita Johnston
The Body is Not an Apology by Sonya Renee Taylor
8 Keys to Recovery from an Eating Disorder, Carolyn Costin
Intuitive Eating by Elyse Resch and Evelyn Tribole
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Trauma & trauma-related concerns
Books
The Body Keeps the Score by Bessel van der Kolk
Complex PTSD: From Surviving to Thriving by Pete Walker
Depression, anxiety, shame
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Books
Self Compassion by Kristen Neff
The Gifts of Imperfection by Brené Brown (and really any book by Brené Brown)
Get Out of Your Mind and Into Your Life by Russ Harris
The Happiness Trap by Russ Harris
Wherever You Go, There You are by Jon Kabat-Zinn
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